Our Yoga & Stretch Therapy offers a transformative space to enhance your wellness journey. With options for community classes or private sessions, you’ll find the guidance, support, and expertise you need to feel confident, improve flexibility, and unwind in a peaceful environment.
A delightful experience. Met with Coach and her customer attention is on point! Very knowledgeable and engaging. Clean environment and amazed at the low costs. Surgery is more expensive and this route is more beneficial. I am excited to be on the team!
Connect with us to schedule a session that fits your availability and preferences.
Whether you join a community class or opt for a private session, you’ll receive personalized support from day one.
With ongoing guidance, you’ll build flexibility, reduce stress, and cultivate confidence that extends beyond our studio.
Our clients are our biggest advocates - read their glowing reviews!
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I didn't feel like I was getting results first couple months but by 3rd month I definitely noticed my body changing my strength has definitely increased stamina is better mental health is better I feel better list goes on.
Diamond Training!! If you have yet to experience head over to them! If you’re looking to improve anything health-driven, or maybe you just want that hot summer body!! This is the place to get your fix!! I have recieved amazing results and now I’m sharing it with you!! Connect with them!! It’s worth it!
I met with Coach Dom for my first free session and she made me feel comfortable and confident moving forward in my fitness journey! Excited to be part of the process with Diamond Fitness!
Absolutely felt at home the second I met and interacted with Dom! Super excited about getting back in to shape!!
I wasn't sure what to expect when I got there but I was blown away! This team is awesome and they offer something very unique to NWA. I can't wait to see how far I will go especially with the help of their guidance and in depth analysis! Everyone was also very kind in conversation but meant business when it was time to go. 10/10
Diamond Training is incredible! They are not only getting my body in incredible shape, but also lifting my spirits and improving my mental health and overall lifestyle! I am so grateful for them!
Find answers to common questions about our Yoga & Stretch Therapy sessions to help you feel prepared and confident on your wellness journey.
Our community yoga classes are open to all levels, from beginners to experienced individuals looking for a supportive, non-judgmental environment.
You can book community classes through ClassPass or call us directly. For private sessions, please contact us to schedule a time that works for you.
Bring comfortable clothing, a water bottle, and a yoga mat (if you have one). We provide mats and other equipment if needed.
Community classes offer a group setting ideal for general relaxation and connection, while private sessions are tailored to your specific needs, such as flexibility, relaxation, or fitness.
No prior experience is needed. Our classes and private sessions cater to all experience levels, and our trainers will guide you at a pace that feels right for you.
If you have specific health concerns, please consult with your doctor before joining. Our trainers can also make modifications to accommodate most needs.
Regular sessions can improve flexibility, reduce stress, enhance body awareness, and promote overall well-being. Each session is designed to leave you feeling relaxed and rejuvenated.
Yes, we offer options for recurring bookings to support consistent practice and progress. Just let us know if you’d like to set up a regular schedule.
Experience the support, motivation, and accountability that come with being a part of our fitness family. Transform your life alongside others who share your goals.